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These 3 Things 010

These 3 Things

These 3 Things 010

010 1. ME  SHE  HE  WE. I wrote this down in huge letters on my desk this morning. I forget, pretty much every single day, that this is the correct order of things. I get so easily steered off course sometimes by work, motherhood, and a million little things that if I don't have a reminder right in front of my face I end up at the bottom of the list. And I've learned that I'm no good to anyone else unless I take good care of myself.  2. "Your problem is you think you shouldn't have any problems." Whoa. A...

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THESE 3 THINGS 009

These 3 Things

THESE 3 THINGS 009

009 1. Root down to rise up. This is a common phrase in the yoga world and I heard it yet again this morning in class. Physically, root down to rise up refers to each asana starting with a solid foundation and rooting your feet into the mat in order to rise up and create length in the body. On another level it speaks to the necessary grounding and commitment in order to rise up, change, and transform. You need to really get down into the thick of it in order to move through something and create change.  2. I...

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THESE 3 THINGS 008

these These 3 Things

THESE 3 THINGS 008

008 1. Between the 1960's and 1995, the Grateful Dead played an estimated 2,300 shows. That's commitment.  2. Don't be afraid to tell someone what is going on with you. I learned this about a year ago when a friend told me she always tells people about her path to wellness. She said she has learned more about her health through casual conversations with friends and acquaintances than through her own research and doctor visits. I was reminded of this today when a friend reached out with a small business concern. I had a similar frustration earlier in the week...

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EYE SPY THE PERFECT BAG

EYE SPY THE PERFECT BAG

GET As I have been out and about this summer, many of you have asked, "Hey, where'd you get that bag?" The Canvas Market Tote, created and made by my super talented friend Christine for her brand Materials and Process is my current favorite and what I've been using to carry all my goodies this season.    Photo credit Materials and Process   The Canvas Market Tote is as durable as it is beautiful and I just put mine through the delicate cycle on my washing machine (not recommended by the maker) and it came out beautifully. The bag takes...

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THESE 3 THINGS 007

THESE 3 THINGS 007

007 1. Hillary. Hillary. Hillary. For all the reasons. Historic and otherwise.  2. The road ahead is full of detours. Some of them we take happily, others are a complete drag. Both offer sites to see and get us where we are going sooner or later. 3. Some songs always stop me in my tracks. R.E.M You are the Everything is one.  Comment below with your own #these3things and follow along on Instagram to join in. I can't wait to read what you learned today.  xxx Lisa

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