1. I started a Yoga Therapy training today with my teacher Sienna Smith at Yoga Mountain Studio. She always blows my mind with little gems of wisdom and today was no different. The first 2 things are quotes from class, the 3rd is something my daughter said when I got home.
"Move the bones in place and the muscles will follow." - John Friend. This speaks to so much more than just anatomy. My brain is still in full melt over this.
2. "Awareness is king. We cannot heal what we are not aware of." - Sienna Smith. Also, major mind melt going on here.
3. "Love has no end. It goes on forever, even if you are an old person." - LMS. Needless to day this is one of my favorite things that has ever been said. Ever.
What did you learn today?