1. For better or worse, we reap what we sow. Choose your seeds with care.
2. "The women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes." - Elizabeth Gilbert
3. Taking part in the process of people building strength and doing what they previously thought was impossible is an incredible feeling. It is a privilege to do this work and I am so grateful to my yoga clients for welcoming me into their lives.
What did you learn today?