1. Decisions. When it comes to weighing choices, sometimes a handful of many small yeses can weigh the same amount as 1 very large no.
2. I am mystified at the way pain can travel through the body. A tight hip can lead to spine misalignments, wrist pain can stem from hand weakness and a flat thoracic spine. Observing the body during yoga is fascinating.
3. TRUTH. "You wanna fly, you got to give up the shit that weighs you down." - Toni Morrison.
What did you learn today?