1. Dialed in. My yoga teacher told me this morning that my alignment was precise and on point and I looked completely dialed into my practice. Awesome! I've been working really hard and that made my day.
2. Give heartfelt compliments. I think this makes both parties feel good.
3. The leaves are beginning to change color out here which means I am about to go into visual stimuli overload in 3,2,1.
What did you learn to day? Share below or follow along on Instagram @zelmarose.