1. The psoas is the solution to, and cause of all of life's problems. I am finding this more and more as I deepen my work with private yoga clients. Chances are if you've got pain, it's related to your psoas.
2. Be kind. That's it. You never know the type of day someone is having on the inside. There is a ton of private grief that exists in this world. Remember that when you are out there.
3. Swapping Simpson's clips via text message might be the single greatest benefit of technology.
I can't wait to see what you've learned today! Share below or follow along on Instagram @zelmarose.