Cart 0

BLOG

THESE 3 THINGS 214

These 3 Things

THESE 3 THINGS 214

214 1. Happy Birthday Kurt. Today would have been Kurt Cobain's 50th birthday. That makes me feel old! But outside of aging, I am surprised at how much I actually think about this man. I loved Nirvana the first time I heard them. I was visiting my cousins in florida and they pulled a cassette tape out of a pool blue case, shoved it into a walkman and my ears were never the same. Besides the music, I started to think about Kurt a lot when I was working with teens and college students in crisis as a psychotherapist. I...

Read more →


THESE 3 THINGS 213

These 3 Things

THESE 3 THINGS 213

213 1. I am awesome. You are awesome. No one else knows your battles like you do. What you have overcome, worked through, climbed over and barely made it under. Own that shit, you've made it this far.  2. It doesn't have to be pretty. The deepest and most valuable lessons I've learned in this life have been messy as hell. We are talking ugly cry, knee deep in shit, and raw to the bone. Once in a while it's  glamorous, but most of the time, the magic is in the mess.  3. What brings you here is a really...

Read more →


THESE 3 THINGS 212

These 3 Things

THESE 3 THINGS 212

212 1. I started a Yoga Therapy training today with my teacher Sienna Smith at Yoga Mountain Studio. She always blows my mind with little gems of wisdom and today was no different. The first 2 things are quotes from class, the 3rd is something my daughter said when I got home.  "Move the bones in place and the muscles will follow." - John Friend. This speaks to so much more than just anatomy. My brain is still in full melt over this. 2. "Awareness is king. We cannot heal what we are not aware of." - Sienna Smith. Also,...

Read more →


THESE 3 THINGS 211

These 3 Things

THESE 3 THINGS 211

211 1. "I was given that information. Actually I've seen that information around." - 45. If I repeated every piece of information I was given or that I have seen around without running it through some sort of basic adult mental filter, my press conferences would be about poop, ponies, and things not properly fitting into a backpack. Which is perhaps what yesterday's press conference was about anyway. I'm still trying to figure it out.  2. Grandpa Simpson is hilarious.  3. Super into Kate's Magik right now. Intention based aromatherapy. Lot's of fun scents and intentions to play with. I...

Read more →


THESE 3 THINGS 210

These 3 Things

THESE 3 THINGS 210

210 Today's 3 things come from a great book, Art is the Highest Form of Hope - Phaidon Press. If you are looking for a quick break from reality, this is it. Filled with quotes about art by artists, it's a nice little vacation from the uninspiring doldrums of the current reality.  1. "Art has saved my life on a regular basis." - Carrie Mae Weems.  2. "You are as good as you will ever be at the moment." - Constantin Brancusi 3. "I do what I'm feeling and what I'm feeling is monstrous. And I do it in the...

Read more →